“A vegetarian diet emphasises plant-derived foods and excludes animal flesh. There are different types - lacto-vegetarian, includes dairy but excludes eggs, ovo-vegetarian, includes eggs but excludes ...

Click here and choose between our meat eaters, vegetarian or vegan meal plans. What is a vegetarian diet ... eat will determine the type of vegetarian diet you follow. These can be summarised as: ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...