I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my clothes were looser and my body fat had dropped, but the weighing machine ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...