The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

When guided with structure and intention, the same mind that once kept you awake at night can become your greatest ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

Overthinking is not weakness but a nervous system response to stress and uncertainty. This feature explores the science of ...

There’s a very specific moment at night when your body is exhausted, but your brain is suddenly booked solid. Thoughts pop up ...