Spring is coming and we can’t wait for the sun to come out and birds to start chirping. Of course, bad comes with all that good — we have to spring forward next week. We’ll lose an hour of sleep and ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Daylight saving time ends November 3. If you need some help adjusting, the Queen of Country has a solution. The bright-eyed Reba McEntire relies on the Peakeep Night Light Digital Alarm Clock to keep ...