If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why do we need ...

Too often, individuals are given the advice, "Don't forget to stretch" – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic and ...

Before you stand up to do a quad stretch at your desk, though, know this: Not just any stretch helps you get into and release stiff tissue. "Most static stretches, like the traditional quad stretch, ...

Everyone knows at this point to give your muscles some TLC after an intense workout. But it’s also critical to take care of their main support network: The fascia. This weblike tissue that coats your ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

Fascial Stretch Therapy: En-Core Fitness, 365 Ferry St. SE. $80 for an hour; $50 a half hour. Tracy Gannaway, owner of En-Core Fitness, has added Fascial Stretch Therapy to her options to help with ...

Most of us refer to exercise with the term training. However, it is important to understand that training is perfect only when every aspect of it --nutrition, rest and stretching-- is given equal ...