We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

'Disrespectful': Osaka apologises after fiery handshake clash “I’m so proud of her”: Rose Byrne’s family celebrates her first Oscar nomination PhD student ...

Every interpretation of music is subjective, and people are motivated by different things, so there is no single way to define a “motivational” hip-hop song . You just know one when it smacks you ...