Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...

Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Opinions expressed by Entrepreneur contributors are their own. About 100 years ago, General Mills came up with the famous “Wheaties, the Breakfast of Champions!” slogan, and they soon started putting ...

A morning ritual can set the right tone for the day, every day. But it’s not as straightforward as brushing your teeth, getting dressed, and grabbing a cup of coffee. “Every morning starts with kind ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

One mistake families make is skipping breakfast. Your body is like a battery charge. You wake up in the morning with 100% energy, until you reach for your phone and are bombarded with emails, text ...