The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

From cozy loungewear to head-turning dresses, these versatile pieces will have you covered for the rest of the year. View ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Women undergo notable hormonal changes during menstruation, pregnancy, and menopause. Polycystic Ovarian Syndrome (PCOS) ...

F orget the Louisville Slugger (à la "Before He Cheats") -- right now, Buffy the leg day slayer, Carrie Underwood, could ...

One woman shares her experience with getting a breast augmentation and her decision to remove her implants after getting ...