If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...
I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...
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Challenge your mental and physical limits with a military-style 'smoke session' workout
Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...
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Army chief’s 'push-up moment' spotlights the 'military way of fitness': 3 lessons for lifelong well-being
It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined the cadets for a set of push-ups. The moment stood ...
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