The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...