At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Top with a hard ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...