Most of us get a good helping of nutrients from the food we eat, but there are a few ... type it into the calculator below and find out how likely that is, based on your age and sex.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Use our protein calculator to find out how ... but I am always on the side of choosing a whole food if you can.” And don’t go too mad if you want to look buff, as excess protein will be converted to ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...