At first glance, yoga mats may seem similar, but what looks the same on the surface often feels and functions very differently in practice. Just like there isn't one style of yoga, one mat doesn't fit ...

Which beginner yoga mat is best? Yoga is a full mind-body practice that improves both physical and mental wellness. If you’re just starting out, a great yoga mat can help you get the most out of your ...

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...