When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Reformer Pilates is the more efficient choice if your priority is burning calories for weight loss. However, if reformer Pilates is not your thing for whatever reason, mat will be the better choice as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

Join a session of mat pilates from 7-7:50 p.m. Mondays, Jan. 9-Feb. 27 at the Mayfield Village Community Room, 6621 Wilson Mills Road. Participants will build strength in core muscles during this ...