Have you ever taken a break from working out and, when you return, you find yourself getting back in shape faster than it took to get there the first time? Or maybe you learned to ride a bike as a kid ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...