Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Add these to your routine ASAP.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Plyometrics are a common piece of the puzzle for athletes. But for most adults ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

Utah Olympian heads to world stage from her beginnings in a Park City café An Olympian from Utah is heading back to the world stage but her journey didn’t begin in a gym or on the ice. It began behind ...