It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

A list of 5 exercises to do at home for an toning the lower body ...

Fitness Pro Superhuman Troy teaches five lower-ab exercises that specifically target stubborn lower belly fat for a leaner ...

The lower abs can be a tricky spot to target. That’s why you have to get a little creative, according to Keoni Hudoba, creator of COREntine. It’s not just your abs that are going to get worked during ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Fast, effective, and no basic movements.

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...