"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... several health conditions. A 2021 study found that eating fish ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have too much saturated fat? Or are you eating the wrong foods at night?

Ultra-processed foods ... eating behavior. While UPFs such as candy bars, ready-to-eat meals, frozen pizzas, chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy ...

Preparing for Karwa Chauth by eating the right foods before the fast can make the day much easier and more enjoyable. Opt for complex carbohydrates, proteins, healthy fats, and hydrating foods to ...