From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...