Opt for yogurts labeled "fortified with vitamin D" to enjoy the benefits of this creamy and nutritious food. 8. Egg Yolks (for lacto-ovo vegetarians): Lacto-ovo vegetarians who consume eggs can find a ...

There are variations within the vegetarian diet, which include lacto-vegetarians (includes dairy) and lacto-ovo-vegetarians (includes dairy and eggs). Vegan diets have further restrictions imposed and ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

These days my diet consists mainly of plants, but I do enjoy animal products, such as farm-raised eggs and organic meats. For this review, I dove back into vegetarianism, lacto-ovo to be exact ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...

Vegetarian diets vary between individuals ... those nutrients important for pregnancy and lactation. A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

"Most of the labels like pescatarian, freegan, and lacto-ovo vegetarian, are created to identify one's way of eating, while being vegan is not something related to food only, but a way of living ...

The website Happy Cow, which works like Yelp, but for vegan and vegetarian food, lists over 24,000 veg-friendly eateries in the United States, including 1,474 exclusively vegan restaurants.

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...

If you're intrigued by the health benefits of veganism, but not willing to give up meat and cheese for life, there's good news. A mostly plant-based diet may be enough to improve heart health ...