A protein bar ... recipes and roundups, we have lots of recommendations, from how to whip up a protein-packed smoothie to the ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This basic recipe for homemade truffles ... Finally, if you swap out for a ...

We’re talking about the unsweetened kind here, folks. “Unsweetened almond milk is a great keto-friendy option that is naturally low in carbohydrates. It is also a good source of healthy fats ...

Food labeling is broken. Kind Bar is on a not-so-nutty quest to fix it Kind Bar is pushing the FDA to strengthen its food-labeling requirements. Some of its competitors aren't thrilled.

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

Charcuterie is a display of different types of cured meats, along with cheeses and accompaniments such as fruit, olives, nuts ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...