The keto diet is a very low carb, high fat diet that’s popular for its weight loss effects. It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy ...

For decades, Halle Berry has widely been regarded as one of the most beautiful women in the world. The Oscar-winning actress has been named the “Sexiest Woman Alive” on several occasions and doesn’t ...

Yes, you can see serious results and still eat bread. Everyone you know is losing weight on the ketogenic diet. The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

Kourtney Kardashian is back on the keto diet. The Keeping Up With the Kardashians star is trying the low-carb, high-fat eating plan again, she announced in a June 29 Instagram Story. “I want to look ...

Find out the carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet takes a lot of focus and discipline, especially when it comes to keeping ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

Not all health experts recommend the diet, though, as it can lead to kidney trouble, increased intake of “bad” fats, nutrient deficiencies, and an obsession with food, according to Northwestern ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet. It’s been ...