If you participate in physical activities on hard, slick surfaces, you may someday find yourself with turf toe. Turf toe is an injury to the big toe’s main joint. This joint is called the ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Athletes are always looking for new innovations that make their days a little less painful. Enter KT Tape, which has developed close ties with Team USA and Olympic athletes heading into the 2016 ...

Buddy taping is an easy and convenient way to treat an injured finger or toe. Buddy taping refers to the practice of bandaging an injured finger or toe to an uninjured one. The uninjured digit acts as ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...