The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a writer, I ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...