As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Should You Drink Milk Daily? Milk is one of those things people seem to have strong opinions about. Some swear by a daily glass, others haven't touched it since childhood. So what's the actual deal?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at ...

There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that raw ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Breast milk contains living bacteria that transfer to babies' guts, helping build healthy digestion and immune systems.

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Dairy farmers and their advocates have been working for years to restore whole milk to school lunchrooms across the country.