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Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least considered ...

Few desires are more universal than wanting to get more and better sleep. According to a survey of more than 11,000 people across the globe, over 80% of respondents said they wished for more sleep.

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Methamphetamine use disorder (MUD) was associated with significantly lower levels of serum melatonin and disrupted circadian patterns compared with not having MUD, a new study showed. Melatonin levels ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Share on Pinterest Melatonin use among adults and children has increased in the U.S. in recent years. Image Source/Getty Images The Council for Responsible Nutrition, the trade association for the ...