As a certified athletic trainer, one of the most common sports injuries I see is the inversion ankle sprain, in which the ligaments tear when the foot turns too far inward. If athletes would just ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

A sprain is a tear to one or more ligaments, while a fracture is a break in one of the bones in the ankle. It can be ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle. A sprained ankle may cause ...

Background Lateral ankle sprain (LAS) is the most common sport injury with a high risk of recurrence. A recently developed return to sport (RTS) score called Ankle-GO aims to assist practitioners in ...

The Jacksonville Jaguars were dealt a serious blow on Monday night when quarterback Trevor Lawrence went down with what appeared to be a serious ankle injury. On Tuesday, head coach Doug Pederson ...