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FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Here are a few ideas to help you hit the reset button from ... Rozalina Burkova Pace your breathing Slow your breathing down to six breaths a minute by consciously inhaling and exhaling.

Here are five prompts to accomplish hours of work in minutes. ChatGPT often gets a bad ... utilize ChatGPT to generate creative content and ideas entirely, but I think this approach has limited ...