A recent study published in Engineering has shed new light on the role of the protein NSUN2 in the development of cardiac ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener ...

The nasal turbinates are long, narrow passageways that help to warm and moisten the air that flows in through the nose. The turbinates are also called the nasal conchae. If the turbinates are too ...

For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, ...

Tonsillar hypertrophy is the medical term for persistently enlarged tonsils. The tonsils are two small glands located on either side of the back of the throat. They’re part of your immune system and ...