Upper back pain—or, discomfort that can occur ... and eventually lose height or develop spinal deformities, such as a ...

scoliosis is when the spine curves to the side and kyphosis is when the spine is curved in a hunchback shape. This curvature can strain the back muscles and ligaments, leading to pain in the back.

whether you’re navigating post-injury pain, treating a scrolling-induced hunchback, or something in between. In fact, neck pain can even be a sign that it’s time to replace your pillow.