Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...