We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...

Maybe you’ve wanted to join a gym for ages, or perhaps you’ve already bought a membership at your local fitness center but have yet to step inside. Going to the gym for the first time can be ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...