Learn how to make flaxseed gel for hair and skin with easy recipes, tips, and storage hacks for ultimate shine and hydration!

Experts explain the do's and don'ts of using these mighty seeds. Flaxseeds come in whole, ground, and oil forms, each with distinct uses and benefits. Whole flaxseeds should be soaked for easier ...

Want longer, healthier hair without greasy build-up? Learn how to make flaxseed hair gel at home and explore the best flaxseed styling products to buy. As a Black woman with thick hair, one of my ...

Flaxseed's nutrients, such as dietary fiber, lignans, and omega-3 fatty acids, have been found to help manage blood lipid levels and lower high blood pressure. Flaxseed may also support longevity by ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone. People cultivate flax for food and fiber, using its fibers for linens ...