Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

We may receive a commission on purchases made from links. As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, ...

There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be ...