You won’t need to Ferberize yourself. Not exactly.

To make sharing a bed better for everyone, try these tools and techniques.

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Sleep when you're dead. That's long been the response to busy, high performers who feel they have too much on their plate to rest. However, sleep has increasingly become a status symbol among high ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Here’s how athletes get better rest when it really counts.