In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have become a part of their daily routine. However, excessive screen time can lead ...

It’s easy to do just about anything with your smartphone. From paying your bills to ordering groceries, once-arduous tasks can be completed in minutes. If you’re like many people, however, you may be ...

Researchers in Denmark show that every extra hour of daily screen use in kids and teens increases cardiometabolic risk, but getting enough sleep may help protect their hearts. Study: Screen Time Is ...

Reduce gaming eye strain with practical tips, optimal monitor settings, and blue light reduction strategies for healthier ...