In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have become a part of their daily routine. However, excessive screen time can lead ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...