Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body wrap featuring bentonite clay. Just like the women in my family, I noticed how ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. It takes a lot of work, discipline, and time. It ...

It was recently called to my attention that this column seems to be primarily geared towards males. I do not deny this allegation, as I see the pursuit of a bigger and better physique a distinctly ...

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

This 10-minute routine from Prevention’s new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly ...