Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to flatten your belly and ...

What if I told you there's a 60-second ritual that can help flatten your belly, boost your mood, and rewire your brain for resilience - all before you've had your first sip of coffee? No, it's not a ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Be beach-ready by July 4 with these tips. May 24, 2012— -- intro: A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all ...

Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. It’s called “spot reduction,” and no matter what ...

Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body wrap featuring bentonite clay. Just like the women in my family, I noticed how ...

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s good news and bad news. First, the good: It’s possible to get a flatter stomach ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

A new book claims it can give you the keys to a flat and envied midsection. Prevention editor in chief Liz Vaccariello and Prevention nutrition editor Cynthia Sass have written "Flat Belly Diet!" Find ...