This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Kids need support to develop emotional intelligence. Here's how you can teach your child to identify and express emotions in a healthy way.

For a lot of people, talking about feelings is like trying to communicate in a foreign language. You may know how you feel inside, but expressing it to someone important in your life may be ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

What Is a Feelings Chart? A feelings chart is simply a chart or wheel that labels different feelings or emotions. There are multiple different variations of this chart, depending on who the intended ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...

You might think of LEGO Duplo sets as great for developing kids’ fine motor skills and hand-eye coordination, but the Big Emotions line encourages social and emotional learning, too. These sets ...