The practice can help organize your life.

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you. Journaling can offer everything from mental and emotional clarity to a sense of order and organization in ...

The practice of crafting beautiful, meticulous notes and planners gained widespread traction online over the past five years, especially on online blogging platforms like Tumblr and Pinterest. Bullet ...