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Most of us have heard at least once in our lives that we need to adopt a healthy diet. We’ve become accustomed to eating ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

A warning before you head out on the water. Flesh-eating bacteria infections are rare -- but can be deadly. And there's already been a death in St. Johns County. A doctor explains the warning signs ...