Parade on MSN

I'm a dietitian—here's how to avoid inflammation when eating American cheese

Related: This Is the Worst Type of Cheese for Gut Health, According to Gastroenterologists. How Can You Tell if a Cheese Is ...

How to Eat for Maingaining to Avoid Accidentally Falling Into a Dirty Bulk

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...
Food & Water Watch

5 Ways to Avoid Eating and Drinking Microplastics

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...
Verywell Health on MSN

We Asked a Dietitian How to Eat Healthier During the Holidays

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...
Glamour

What Foods to Avoid with Diabetes—And What to Eat Instead

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...
Healthline

What Foods to Include and Avoid with Primary Biliary Cholangitis (PBC)

Making certain changes to your diet may help you better manage your primary biliary cholangitis (PBC). PBC is a chronic condition involving inflammation in the small bile ducts in your liver. The ...