Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

For years, leadership gurus have pushed the idea that great leaders must align with how the brain works best: build trust through oxytocin, use mindfulness to regulate emotions, and generate small ...

We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everything—from our thoughts and memories to our emotions and decision-making. And yet, ...

What if improving children’s mental health — and life outcomes — could be done by teaching kids how their brains work? That’s a key idea behind the approach of teachers at Momentous School in Dallas, ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. What if improving ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of information and the demands of daily life, many individuals struggle to ...