You don't need to sunbathe to get enough vitamin D. Experts reveal how to get the benefits of sun exposure without harming ...

Some people may still need to supplement.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Vitamin D is often called the "sunshine vitamin" because it is made by the body after the skin receives direct sun exposure. This fat-soluble vitamin is also available from certain foods such as fatty ...

Most women struggle to get enough of this essential vitamin.

Dietary supplements enable us to meet our nutritional needs when we can’t do so through food or environment alone – but they should never be taken in excess. Prolonged use of certain supplements in ...

What does vitamin D do? How much of it do we need? Vitamin D plays a wide variety of roles. For one thing, it helps the body absorb calcium, which builds strong bones and prevents osteoporosis.

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...