A new study looked at the link between having a genetic risk of developing obesity and how much physical activity someone would need to do to reduce their risk. (Getty Images) While the study ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Protein is essential for a healthy body. Depending on age, gender, and physical activity, the body requires different amounts ...

A holistic approach to health is almost always—or dare we say always—the best approach. This includes what you eat, how much you move your body, the amount and quality of your sleep, implementing ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...

“The ability for kids to adapt and have fun … we just mess it up a lot of time.” The words are from Jeff Francoeur, a former standout major league outfielder. He is now a youth sports podcaster and a ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...