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I walk 5 miles every day without leaving the house — here’s how I do it

There is nothing I love more than getting outside with an iced coffee in hand and going for a hike. Whether it’s a short walk on the beachfront or a long trail through a national park, I am there and ...
MinnPost

Too many of us are missing the benefits of a good, long walk

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people don’t walk as much as they could. Years ago, I rode the overnight ferry from Stockholm to Helsinki ...
Forbes

How ‘Micro-Walks’ Can Be A Good Alternative To Longer Walks

A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...
AOL

Experts Reveal What Just 30 Minutes of Walking a Day Can Do to Your Body

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...