This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. View Recipe These lemon-blueberry oatmeal bars ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Preheat the oven to 180C/160C Fan/Gas 4, and line the bottom and sides of a 20cm/8in square tin with baking parchment. Pit the dates and tear them with your fingers into a small saucepan, add the ...

If you've craved a snack in the last week, it's possible you considered eating a granola bar. This type of bar is a relatively recent invention, first going mainstream in the 1970s, but in just a few ...

now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes. A new study in the Journal of Dairy Science showed that a protein-rich, dairy-based breakfast keeps you ...

If you have diabetes, alcohol can impact your blood sugar levels, increase your appetite, and reduce your medication's effectiveness. (Photo Credit: iStock/Getty Images) If you have diabetes ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Instead, try batch making these oat and seed bars to grab first thing ... oats and dates (for less glamorous reasons). A simple recipe, but we’d say it’s five star worthy.

They’re also perfect for those following a diabetes ... breakfast. Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe.