Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

I'm a Fitness & Nutrition writer for ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Simple Home Exercises: Fitness Fun You don’t need a fancy gym ... It’s a fantastic way to combine physical activity with a love of nature. Sometimes, all it takes is a little creativity ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

In fact, there is a name for how you can use your body to physically regulate emotions: somatic exercises ... and hiking up your shoulders? This physical manifestation of your emotions can ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Stanten suggests adding strength exercises into your walking routine.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...