A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

LOUISVILLE, Ky. (WAVE) - With so many New Year’s resolutions concerning getting in shape, some doctors say doing short yet consistent exercise is a good way to start. These ‘exercise snacks’ consist ...

Creatine is a compound found mostly in your muscles. It is mainly used to create energy during high-intensity activities and short-duration exercises like weight lifting. It's believed that the more ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...