Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products ...

USA TODAY Shopping team members share their favorite sleep products and tips for Sleep Week 2026, from humidifiers to silk pillowcases.

These all-natural nutrients and supplements may be the key to improving your sleep.

Chocolates, bars, gummies and drinks promise to help you sleep, but is the science behind them sound?

Did you get enough sleep last night? If you’re like most Americans, the answer is no. The average American gets much less than the recommended seven to eight hours of sleep each night. Poor sleep has ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Dr. Jenna Wheeler of Orlando Health Arnold Palmer Hospital for Children Pediatric Critical Care Medicine joins WESH 2 during ...

About 14% of U.S. adults said they used marijuana edibles as of 2022, and research suggests many of them do so in search of better sleep. One small 2021 study of cannabis users found that more than ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night’s sleep. Today, as a sober therapist and sobriety guide, I work ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...