A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

I saw a guy in the gym the other day who was lifting so heavy that he almost dropped the weight on himself, even with a spotter. Should I be trying to lift that heavy, or should I stick to weights ...